Rabu, 30 Januari 2013

Pregnancy Nutrition for your health and wellbeing

What you eat and drink during your pregnancy is extremely important with regard to various aspects. They have a developing fetus in her womb, who is dependent on you and your chosen diet. You must make sure that you keep in top shape and the forces gather in order to discharge the child. .

Particular importance is that during your pregnancy too much weight gain, because losing weight after pregnancy is, even without extra pounds, a lot of work to meet these goals, you should follow key guidelines in relation to health:

1.Essen you foods from all five food groups (fruits, vegetables, whole grains, carbohydrates, protein and fat) in healthy portions and do not attempt more than 300 calories per day in addition to ingest.

2.Set smoking and drinking of alcohol immediately. These things are harmful to your health and your unborn child. Take responsibility for yourself and the child.
3.Trinken plenty of water. Because of the extra weight that you have to wear now, you need more fluid and energy than normal. Especially in the summer when it is hot, increases the risk to get dehydrated. To avoid this, you should allow about one and a half liters of water a day to drink even if it means that you will once again need to visit the toilet at night.

4.Versuchen your cravings, as often as possible to ignore. What would a pregnancy without a little sin. Just switch to the healthier option (frozen yogurt instead of ice cream) and you will see it works wonders in relation to their waist. You do not want to waste the first few weeks with your newborn child, so, to start thinking about this, when is the best time to Phentemine 37.5 in yours.